Do you believe any dental myths about your oral health? Do you fear visiting the dentist so much that you avoid going to the clinic? If so, you need to read this article to debunk the most common dental myths.

Your oral health is vital for the rest of your body. Ignoring problems with your teeth and gums can lead to bigger issues. Even when you visit the dentist, you may fear what the doctor discovers.

Doing so means you keep your distance from the doctor. This prevents you from getting the care you need. Plus, you'll continue to suffer needless pain.

Continue reading to learn the truth behind held dental myths.

The Reality Behind the “Sugar Feeds Bacteria” Dental Myths

Overeating sugar will cause cavities. While it is true that consuming too much sugar is bad for your teeth, there is a much more complex connection between sugar and tooth decay.

The reality is that cavity-causing bacteria feed on sugars, which produce acids. This is what actually causes the enamel of your teeth to break down, leading to the formation of a cavity.

The Fluoride in Toothpaste Doesn’t Need to Be a Fear

Fluoride, regardless of its source, is safe and effective when used as directed to prevent dental decay. In truth, there is no evidence that fluoridated toothpaste harms children's health when used as directed.

Additionally, it's important to note that a pea-sized amount is all that's needed for brushing, no matter the age group. In short, fluoride in toothpaste does not need to be a fear. Instead, it should be viewed as an important dental health tool for adults and children.

No Need to Replace Your Toothbrush Every Month

In reality, experts say that you only need to replace your toothbrush every 3-4 months. It is important to clean the toothbrush by rinsing with warm water after each use and allowing it to air dry.

Deciding whether it’s time to replace your toothbrush, look for signs of fraying. The bristle should still be firm, as soft/worn bristles do not clean. 

There Is No Connection Between Diet and Tooth Decay

There is no evidence-based scientific connection between what one eats and oral health. Many myths have long suggested that certain foods such as sugary snacks are a major cause of tooth decay.

While sugary foods can increase the risk of tooth decay, it is not the root cause of it. To put it, the diet has little to no effect on tooth decay, and need not be a major concern.

Scrubbing Too Hard Could Damage Your Teeth

The reality is that plaque buildup on teeth can cause cavities and other problems and brushing too hard is not the main concern. Additionally, using a soft-bristled toothbrush and a gentle, circular motion when brushing is recommended for safe and effective plaque removal.

Queens Medical Center, the best dentists are available to answer questions about proper brushing and other dental care topics. Regular checkups at the center and visiting a local dentist as soon as any issues arise can help to prevent dental problems.

Dispelling the Rumors

Although many dental myths exist, the truth is that dentist visits are critical for a healthy smile. By following evidence-based dentistry and consulting with a professional, you can help protect your teeth and maintain good oral health.

Take action today and schedule a dental appointment to keep your smile healthy.

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